In 100 g (Grams) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite there is 64.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Luncheon meat, pork and chicken, minced, canned, includes Spam Lite.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite are listed below.

Water	65.72 g	65.72%
Energy (calorie)	196 kcal
Energy (joule)	819 kJ
Protein	15.23 g	15.23%
Total lipid (fat)	13.9 g	13.9%
Ash	3.8 g	3.8%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	1.26 g	1.26%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	461 mg	0.46%
Sodium, Na	1032 mg	1.03%
Zinc, Zn	2.2 mg
Copper, Cu	0.1 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	38.5 mg	0.04%
Thiamin	0.18 mg

Nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite